Why smoking is harmful

Ads for cigarettes were all over the place.

Why smoking is harmful

Close to one-third of all deaths come from coronary heart disease that is attributed to smoking. This includes those who are exposed to secondhand smoke.

Other facts about smoking include: Millions of people successfully quit every year On average, those who smoke die 10 years earlier than non-smokers Why Is Tobacco Bad for You? Cigarettes contain everything from arsenic to tar and formaldehyde to nicotine. The combination of nicotine and carbon monoxide can be very dangerous.

Nicotine is dangerous because it is a highly addictive substance. There are many reasons as to why smoking is bad for you and can cause long-term health issues. Nicotine has been linked to increasing blood pressure, heart rate and narrowing of the arteries.

It has also been known to harden the arterial walls. This can lead to a heart attack. Nicotine is addictive and affects the brain very quickly Can make you feel nervous and anxious Can cause headaches and dizziness Tobacco ruins taste buds Tobacco can cause gums to bleed Causes the heart to work harder when participating in physical activities Makes it difficult to breath Causes a lot of coughing Why smoking is harmful asthma attacks Causes muscles to hurt What Can Smoking Do to You?

Smoking cigarettes can rapidly age the body by causing medical conditions a person may not have if they were a nonsmoker.

In fact, it has been known to increase the risk of the following health concerns: Coronary heart disease by times Stroke by times Lung cancer in men by 25 times Lung cancer in women by In the end, it also causes an increase in health care costs for that individual.

Why smoking is harmful

In fact, quitting smoking is the number one way to reduce the risks associated with smoking cigarettes. According to the Centers for Disease Control and Prevention, the risk for a heart attack drops sharply within one year of quitting.

Then within two to five years, the risk of a stroke goes down too. From there, all of the others risks, such as cancer and premature death, also start to fall. However, it is the decision to quit that the smoker must make on his or her own. Let everyone in the family know about the decision.

Share your excitement about your decision to quit and ask for their help and support. With their support, you are more likely to go through with quitting and stay smoke-free long-term.

Smoking and Your Heart | National Heart, Lung, and Blood Institute (NHLBI)

Make sure you are specific with what you want from them and offer suggestions on how they can help you. Develop a plan for how you intend to quit. This includes picking your quitting day and sticking to it.

Why smoking is harmful

Prepare for how you plan to wean yourself off of cigarettes. Are you going to quit cold turkey? Or are you going to reduce the amount of cigarettes you smoke each day until you are smoke-free.

Make a list of activities you can do to keep yourself busy. These activities must keep you away from other smokers and triggers that may cause you to want to have a cigarette. Some activities may include: Going for a walk Getting out of the house Go to a movie Plan a game night with non-smoking friends Drink a lot of water Step 4: These triggers can be places, things, activities, people and situations that make you want to smoke.

The urge to smoke during these situations is common, mostly because these are activities where you would smoke during. Stay positive about your smoke-free journey. Your decision to quit smoking should be a positive one.

In the end you will have a happier and healthier life. So if you feel like you failed because you smoked a cigarette, do not let that get you down. Stay positive and make it the only slip up you made.

There are many dangers to being a smoker. Many of which are health related.Secondhand smoke (also called environmental tobacco smoke, involuntary smoking, and passive smoking) is the combination of “sidestream” smoke (the smoke given off by a burning tobacco product) and “mainstream” smoke (the smoke exhaled by a smoker) (4, 5, 10, 11).

These harmful effects of smoking can be long-term if the person continues to smoke. However, the effects can be short-term if the person makes the decision to quit smoking.

Why Is Smoking Bad for You? Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers. Increased risk of illness.

In fact, smoking accounts for 30 percent of all cancer deaths in the U.S. Learn exactly why smoking is so bad for the health, and why people should quit. Smoking damages nearly every organ in the. Not only does smoking cause conditions like oral thrush but also leads to a condition called ‘smoker’s palate’ (where the roof of the mouth is covered with cigarette residue, leading to formation of small red spots on the palate) which is .

We all know smoking is bad for us. But do you know exactly why? Well, here are 10 reasons smoking can not only cause a host of ailments but can also kill you.

Smoking and Your Heart | National Heart, Lung, and Blood Institute (NHLBI)